Guides & worksheets.
Simple, free tools to support reflection between sessions or on a hard day. No email required.
Understanding Introjects: Finding Your Own Voice
A Gestalt therapy perspective on the beliefs we absorb from others, and how to begin questioning which ones still fit who we are today.
A Safety Plan, in Questions
Seven questions that make up a safety plan, written to be worked through with a counsellor, a crisis line, or one person you trust.
Guides are being prepared and will appear here soon.