Featured articles & media.

Interviews, writing, and media featuring Ione Hepburn, plus a few outside pieces worth your time.

Interview · 2017

Ione’s interview with Dr. David Allen

A conversation about Ione’s life from childhood to the present — overcoming depression, living after a breakdown, and the beginning of her lifelong self-development. Recorded in 2017, before Ione entered clinical practice.

Watch on YouTube ↗ Read “The words we carry” →

The words we carry — on inherited language, the labels we give ourselves and others, and why changing the word does not always change how we see the person.

Strong is not the same as well — on culture, identity, and why asking for help can cost more for some people than for others.

I want the pain to stop — Ione writes about the night she attempted suicide at sixteen, the depression that returned fourteen years later, and what helped her stay.

The patterns we repeat — on the conversations that keep going in circles, and how to notice them.

Finding your footing in transition — on career shifts, new chapters, and the ground shifting beneath you.

Who you are, underneath it all — on self-esteem, identity, and the quiet work of knowing yourself.

A safety plan, in questions — seven questions to answer when things are calmer.

Understanding introjects — on the voices we take in, and learning to tell them apart from our own.

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